It’s made here in the United States, in Oregon. Check out “I Tried It” (page 55) to find out what happened Why we like Tru Niagen “There are people doing studies on in vitro fertilization and NR right now” Tru Niagen’s health-boosting potential was enough to convince Danny to try it. “And there are suggestions that Tru Niagen could improve egg quality and your chances of being pregnant,” says Fried. (Like Fried, he takes Tru Niagen every day.) Future research could explore how Tru Niagen helps professional athletes perform better and ward off injuries. These are active areas of research,” says University of Iowa biochemistry researcher and ChromaDex’s chief scientific advisor Charles Brenner, PhD. “We don’t yet understand all of the ways in which boosted NAD metabolites build resilience and protect against degenerative conditions. The results so far show that Tru Niagen could help protect the heart and brain and fight obesity, Fried says. “Tru Niagen treated this disease in mice.” And it’s not just animal studies as of press time, 41 human studies were underway or had recently been completed. People born with Cockayne syndrome, he explains, have very low NAD levels. “There’s a rare disease called Cockayne syndrome where children age so rapidly that they generally die of old age by the time they’re 12,” says Fried. Speaking of research, Tru Niagen has only been around for a few years, but there’s mounting evidence of its benefits. “I dropped a few pounds (I was less hungry and had more energy to work out), slimmed down in the face, de-puffed overall, and my clothes felt baggier.” In the meantime, Fried says, the evidence suggests that if you take a lot of NAD, your body naturally eliminates any excess without negative side effects. Right now, the test is done at a lab, and your blood has to be frozen first. ChromaDex is working on an at-home kit that would let you test your NAD levels, but it’s tricky. In general, he says, he feels “more ambitious and positive.”Ī recent human study supports Fried’s high-dose approach: It followed 40 adults over 12 weeks and found that doses as high as 2,000 mg/day are safe. He used to suffer from monthly migraines, but he hasn’t had one in years. “And the intensity and frequency of my workouts have increased,” says the 56-year-old. He credits the supplement with helping him bounce back quickly after he hurt his knee skiing. The suggested dosage is 300mg, but Fried takes twice that, and downs even more if he’s under the weather, traveling, or out in the sun. “NAD is a neurotransmitter and is related to circadian rhythms, so it makes sense people would sleep deeper,” Fried says.įried himself has been taking Tru Niagen every day for five years, and gives it to his two sons, ages 17 and 20, if they are recovering from a sports injury. And they even start noticing their dreams more. They’re more motivated to exercise, and they recover faster from workouts. “Your body will perform better.” After a few months of taking it, many people report that they feel energized. “As a definitive fact, you’ll have more energy without eating more calories,” says Rob Fried, CEO at ChromaDex, the company that makes Tru Niagen. Within two weeks, according to its makers, it’ll bump up your NAD levels by 40 to 50 percent. It starts working four hours after you take it. And that’s where Tru Niagen-which is NR in pill form-comes in. It’s not an option to get NR from your diet, because it’s only found in trace amounts in foods like milk. Your body easily converts this vitamin into NAD. The best way to raise your NAD levels is to take a form of vitamin B3 called nicotinamide riboside (NR). You can buy NAD as a supplement, but it’s not well absorbed. “As a definitive fact, you’ll have more energy without eating more calories.
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